Health & Fitness

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Archive for Сентябрь, 2008

Сен 26th, 2008

Clear Light Acne Treatment

Posted by admin @ 12:13 пп
High-intensity, blue-violet light fights bacteria that causes acne. Painless (no, really, we do mean it) and medication-free, without known side-effects. Improves red bumps and pus bumps of acne. Most patients require weekly treatments for eight weeks. May be used in conjunction with other acne treatments. For patients of all ages and skin colors and types. This is visible blue-violet light, not damaging ultraviolet radiation. FDA approved. For more information, please visit our ClearLight …

By: DrElaineMD

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Сен 26th, 2008

Pampering Products That Feel Like Paradise

Posted by admin @ 10:09 дп

Pampering Products That Feel Like Paradise

Whether you’re climbing your way up the corporate ladder or overwhelmed with the organizational tasks of home and kids, a luxurious vacation to an exotic paradise may seem like an impossible dream. You can only fantasize about an outdoor massage among fragrant island flowers or a nap after enjoying a brunch ripe with fruits fresh from the vine.

Keywords:
Pampering Products That Feel Like Paradise

Whether you’re climbing your way up the corporate ladder or overwhelmed with the organizational tasks of home and kids, a luxurious vacation to an exotic paradise may seem like an impossible dream. You can only fantasize about an outdoor massage among fragrant island flowers or a nap after enjoying a brunch ripe with fruits fresh from the vine.

You might not have the time or the money for a sublime spa jaunt, but today, all it takes is a trip to your local supermarket, pharmacy or health food store to help you pretend. The newest grooming and personal care products are bursting with pampering exotic fruit and plant ingredients that won’t just make you feel amazing, you’ll look amazing as well.

Exotic fruits possess a host of beauty benefits. For example, pomegranate and lychee help rid your skin of toxins, smoothing texture and tone. Who knew that kumquat was so rich in ultra-moisturizing vitamin C? Fig can actually calm stressed-out skin. Plus, all these rich ingredients create luscious fragrances that soothe your soul and lift your spirits.

The newest “crop” of exotic personal care products includes Nature’s Gate Organics Fruit Blends - shampoos, conditioners, body lotions and hand soaps - all infused with certified organic plant essences. Exotic fruits and herbal ingredients, including patchouli, rose geranium, wild ginger and red tea, work together to create an amazingly delicious, pampering experience. In addition, these products smell divine and are free of harsh chemicals and animal ingredients.

So, lay back in your bathtub, close your eyes and let the fragrance of faraway lands take you on a journey. You might not end up with a T-shirt souvenir, but you won’t have to hassle with your passport or airport chaos either. And you’ll look marvelous!

Сен 25th, 2008

Bitter Melon as Diabetes Treatment

Posted by admin @ 9:25 пп

Bitter Melon as Diabetes Treatment

Bitter melon is a vegetable that is rich in iron, beta carotene, calcium, potassium,phosphorus and other dietary fiber. Because its health benefits this vegetable is used as an alternative treatment for health ailments and even diabetes. therapeutic properties of bitter melon have made it a good source of alternative medicine that usually come in the form of tea or manufactured pills.

Keywords:
diet, impotence

Bitter melon or Momordica Charantia is a vegetable which grows in tropical areas like East Africa, Asia, South Africa, and the Caribbean. This vegetable is rich in iron, beta carotene, calcium, potassium, phosphorus and other dietary fibers. In many countries, it is also used as an herbal medicine due to its properties that help improve insulin production. Clinical studies show that bitter melon increases the production of beta cells in the pancreas which leads to improvement in the insulin production of the body. It is also believed to be beneficial for the liver and can act as an anti-tumor agent. Because of its health benefits, bitter melon is used by many as an alternative treatment for diabetes.

Diabetes is a disease that is characterized by the presence of high levels of blood glucose and by the secretion of excess glucose in the urine. This ailment develops because of relatively low levels of insulin which leads to irregular carbohydrate, protein, and fat metabolism. Diabetic persons feel hungry and thirsty most of the time. In addition, these people get easily tired physically and mentally. They may also suffer from constipation, excessive itchiness around the genital area, and general weakness. Other body parts that are affected by diabetes are the heart, kidney, eyes, blood vessels, and the nerves. In addition to these health effects, diabetes is one of the major causes of erectile dysfunction (ED) or impotence among men.

Diabetes causes impotence because it alters the body systems such as the circulatory, nervous, and the endocrine system. The organs in these systems all work in harmony to let blood flow into the penis so erection can take place. Higher levels of glucose caused by diabetes damages the blood vessels and the nerves. Complications in the state of blood vessels may hamper the flow of blood to the penis, hampering erection. In addition, a number of medical studies show that diabetic persons are more likely to have low testosterone levels. Testosterone is a hormone that is responsible enhanced libido, energy, and other reproductive health concerns. Men with type 1 diabetes are more likely to become impotent once they reach 40 years of age.

Many health experts are recommending the use of alternative medicines like better melons for diabetic management. Many studies show that bitter melon is able to reduce the blood sugar levels in the body. Charantin, polypeptide P, and oleonolic acid glcosides are some of the ingredients of bitter melon that are essential in diabetes treatment. Charantin consists of mixtures of natural steroids which are shown to reduce blood sugar levels in the body. Polypeptide P, contains alkaloids that can also promote healthy blood sugar levels. Oleanolic acid glycosides, on the other hand, may prevent the retention of sugar from the intestines. Improvements in these area leads to improved insulin levels in the body

Diabetes can be treated with alternative medicine and adjustments in lifestyles. Many health experts advice diabetic persons to include bitter melon in their diet to reduce their intake of anti-diabetic drugs. This alternative healing method, however, should not be regarded as a stand-alone treatment.

Сен 25th, 2008

The 5 Minute Cardio Workout

Posted by admin @ 11:04 дп
diethealth asked:


The 5 minute cardio workout is a fat burning fitness routine. **Sponsor: Get Bally Total Fitness FREE Guest Pass www.diet.com Find more fitness videos at diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Stephen demonstrates this band sprint workout that raises your metabolism. Beat cardio work out boredom but sprinting for 30 seconds, rest 30 seconds, repeat 8-10x. Check Us Out All Over The Internet! Facebook - tinyurl.com iTunes …

Сен 25th, 2008

Improve Your Health by Following Fibromyalgia Alternative Therapies

Fibromyalgia is a terrible condition and people affected by it are often overwhelmed by its symptoms and effects. A disturbing fact is that although several million people suffer from fibromyalgia in the United States alone, modern medicine isn’t able to produce an efficient specific cure. Despite the fact that in present some fibromyalgia medical treatments and therapies can ameliorate and ease some of its symptoms, the causes of fibromyalgia can neither be prevented, nor overcome.

Keywords:
fibromyalgia, fibromyalgia symptoms

Fibromyalgia is a terrible condition and people affected by it are often overwhelmed by its symptoms and effects. A disturbing fact is that although several million people suffer from fibromyalgia in the United States alone, modern medicine isn’t able to produce an efficient specific cure. Despite the fact that in present some fibromyalgia medical treatments and therapies can ameliorate and ease some of its symptoms, the causes of fibromyalgia can neither be prevented, nor overcome.

Fibromyalgia alternative therapies have been successfully used in the last decades for improving and correcting the major symptoms of the disorder. Although fibromyalgia alternative therapies and remedies can’t be a substitute for modern medicine and can neither completely overcome fibromyalgia, it is a healthier, better way of improving one’s physical and mental health. Some drugs prescribed in modern medicine to patients with fibromyalgia have lots of secondary effects and sometimes can even cause more harm rather than good. Considering the fact that fibromyalgia is a chronic neurological disorder, the symptoms reoccur on a regular time basis and ongoing treatment is necessary. By following fibromyalgia alternative therapies, people who suffer from the disorder will quickly begin to feel better and with time they will see an amelioration of their symptoms.

Fibromyalgia alternative therapies are a healthier, safer way of dealing with the malign effects of the disorder. Fibromyalgia alternative therapies and remedies are based on the knowledge and wisdom of the ancestors and consist of many practices that were secretly performed in the past. Alternative therapies are known to considerably improve the health of patients with neurological disorders such, helping them to regain control over their bodies and lives by achieving mental and physical balance. Most remedies used in alternative medicine have been used in curing all kinds of diseases for thousands of years. They have considerably less side-effects than synthetic drugs and sometimes they are even more efficient.

A very good remedy for neurological disorders such as fibromyalgia is produced from the herb Echinacea. This remedy is renowned for its healing effects and its capacities of stimulating the regeneration of the nervous system. Other remedies can improve the activity of the musculoskeletal system by supplementing the intake of vitamin D and calcium (remedies produced from coral).

Some fibromyalgia alternative therapies are more popular than others. However, these ancient complementary medicine practices all have benefic results on the organism. Popular fibromyalgia alternative therapies are acupuncture, acupressure, Reiki, aromatherapy and hydrotherapy. Among these fibromyalgia alternative therapies, the most commonly used are acupuncture, acupressure and Reiki. Acupuncture is an ancient oriental therapy that stimulates and corrects the activity of the entire organism by activating certain points on the body. A very effective fibromyalgia alternative therapy is Reiki. This is a form of massage therapy and it has an important role in reestablishing the balance inside the organism. Also, it is a good way to relax and ease the sensation of fatigue characteristic to all fibromyalgia patients.

Other interesting fibromyalgia alternative therapies are aromatherapy and hydrotherapy. They are both good ways of refreshing and stimulating the body and they can also help in easing the symptoms of fibromyalgia.

Other less common fibromyalgia alternative therapies are Rehab Approach and biofeedback, both encouraging the patients to actively participate in the process of their treatment.

By following fibromyalgia alternative therapies, people confronted with the disorder are able to ameliorate their constant pain, fatigue and discomfort. Fibromyalgia alternative therapies are very good means of relaxation, helping people to achieve physical and mental balance.

Сен 24th, 2008

Korean Double Eyelid Surgery Pictures

Posted by admin @ 4:25 пп

Korean Double Eyelid Surgery Pictures

Korean double eyelid surgery pictures are very popular. The plastic surgery of Korean double eyelid surgery pictures are posted before and after surgery on many websites

Keywords:
beauty, cosmetic surgery, plastic surgery

Korean double eyelid surgery pictures are very popular. The plastic surgery of Korean double eyelid surgery pictures are posted before and after surgery on many websites. Many encyclopedic pictures and photographs are also available. Generally Blepharoplasty is performed for an Asian heritage, when the change is needed in the eyelid skin fold or eyelid crease. The eyelid crease in the Korean double eyelid may be horizontal or nasal tapering. The thickness of the eyelid and eyebrow can be reduced. Korean double eyelid surgeons explain that Asian heritage have an individual concept of beauty and they do not like “Westernization” of eyelid.

The Korean double eyelid surgery pictures show some example. A woman had a right double upper eyelid with nasal tapering crease and single left upper eyelid. The left upper eyelid is operated and given a matching look to the right upper eyelid. .

Many people simply perform the double eyelid surgery to look prettier. The Asians generally perform the “crease to the eyelids” surgery to make them look white and bright. Many Asians living in United States like to opt for this surgery to look white like them. They look better in the picture after the Korean double eyelid surgery performed to them. The Korean double eyelid surgery can add extra beauty. The surgery is easy and affordable. Many people dislike altering their body’s real appearance. They say it is a nature’s gift. But after looking at Korean double eyelid surgery pictures, they will directly switch over to that surgery. The Korean double eyelid surgery pictures are available on Internet, in encyclopedias and many medical books. By viewing these pictures, one can opt for the surgery to look bright, white and attractive. Eyes speak more than lips and hence eyelids give extra beauty to the eyes. Think of double eyelids, the beauty doubles. Korean double eyelid surgery pictures are posted in the many popular websites. The Korean actresses love to have double eyelid surgery to look more beautiful.

The appearance of the double eyelid gives alertness in the eye. The eyebrows position also gives extra beauty to the double eyelid. The sagging eyebrows may give sad or angry appearance. Hence the eyebrows can be changed according to the double eyelid appearance. Thus the Korean double eyelid surgery pictures tempt those who want to change their single eyelid into double eyelid. Easy and affordable surgery can turn the appearance of the face and double eyelid eyes can be mesmerizing.

Сен 24th, 2008

What Is Acne And Who Gets Acne?

Posted by admin @ 1:08 пп

What Is Acne And Who Gets Acne?

Acne primarily occurs when the pores of our face get clogged with whiteheads, blackheads or lumps like cysts or nodules. Acne appears on the face, neck, chest, shoulders, back and the upper arms. It is very common with teenagers but adults till the age of forty can be affected by acne. It is not at all hazardous to health but it creates blemishes on the body, which in turn is very irritating. Acne causes scarring which are often permanent.

Acne is not dependent upon race, …

Keywords:
acne, acne cures, acne treatments, acne medication, acne remedies, acne regime, acne advice

Acne primarily occurs when the pores of our face get clogged with whiteheads, blackheads or lumps like cysts or nodules. Acne appears on the face, neck, chest, shoulders, back and the upper arms. It is very common with teenagers but adults till the age of forty can be affected by acne. It is not at all hazardous to health but it creates blemishes on the body, which in turn is very irritating. Acne causes scarring which are often permanent.

Acne is not dependent upon race, ethnicity, color or sex. Nearly 100% of people belonging to the age group of twelve to seventeen suffer from the occasional blackhead, whitehead or pimple. Most of these young people are able to take care of this problem with some medications that can be had over the counter. For some the problem is serious and needs professional care. About 40% of adolescents and teenagers suffer from severe problems that require the assistance of a physician to be cured.

When does it start?

Acne hits between the ages of ten and thirteen. The condition persists for the next five to ten years. It normally disappears in the early twenties though it can stay till one is in their late twenties, thirties or even later than that. There have been cases when people start getting acne when they are well into adulthood.

Men or women?

There has been no concrete evidence to show whether men or women suffer more from acne. But young men are more prone to the different forms of acne than women. For men acne is far more severe and lasts really longer than women. Despite this men do not visit the dermatologist as often as they should.

Young women usually have acne that occurs intermittently. This is caused by hormonal changes that are associated with the menstrual cycle. Acne can also be caused by the use of cosmetics without understanding whether they are suitable to the particular skin type or not. These kinds of acne can happen to women who are well into their adulthood.

Where do they occur?

Acne can occur most commonly on the face but they also occur on the chest, back, shoulders, scalp, neck, upper arms and legs.

Impact

Acne may seem to be very trivial but you will be surprised to know that it does have an economic impact as well. Approximately a hundred million dollars a year are spent on non-prescriptive drugs that most teenagers buy to get rid of acne. This amount does not include the money spent on the cleansers and soaps that have been made for controlling acne. Besides this one needs to visit the dermatologist and buy the medicines that he has prescribed. This also needs money.

You have come to know that you are not the only one who is suffering from this problem. A careful skin-cleansing regimen needs to be followed to have a healthy skin.

Сен 24th, 2008

Eczema and Psoriasis - An Inexpensive and Effective Treatment

The purpose of this article is to tell the world what I have learned from my own personal experience about an inexpensive and effective treatment for eczema. The medical community is not aware of this treatment, and the public is not aware of it either.

Keywords:
eczema, psoriasis, itching, vitamins, zinc

The purpose of this article is to tell the world what I have learned from my own personal experience about an inexpensive and effective treatment for eczema. Because psoriasis is a very similar affliction, there’s a good chance that this treatment would be effective for psoriasis too. Eczema is a skin irritation characterized by red, flaky skin that sometimes has cracks or tiny blisters. It’s believed to be hereditary and if both parents have it, there is an 80% chance that their children will have it too.

Once upon a time, I had medical insurance coverage and I was able to afford any medication my doctor prescribed. I used to have a slew of little bottles and creams that were somewhat effective in relieving the itching, but nothing I ever tried had any effect whatsoever in terms of reducing the severity or frequency of eczema attacks. Topical applications of cortisone cream have a limited effect in terms of relieving the itching, but cortisone just suppresses eczema and can actually cause it to spread. There’s a theory that eczema can be brought on by stress, and I believe that may be true. After experiencing a year long constant virulent attack during 2004 through 2005 when I was under severe stress, I decided to seek medical help in order to find out whether anything new had been discovered regarding eczema treatment. The only treatment I didn’t already know about involves exposure to ultraviolet light radiation which is very expensive. For many years there have been medications that are taken internally, but all of them require regular blood testing for possible liver damage. For me, this is out of the question because any medication that is capable of causing liver damage comes under the category of unacceptable.

One day I was returning from a doctor visit when I passed a health food store, and I had some time to spend so I went in. The woman behind the counter turned out to be a certified nutritionist so I asked her whether she knew anything about eczema treatment that the doctors don’t know about. She said “Yes, I do.” I said “Really. Tell me.” She brought out a small bottle of liquid zinc and told me that some of her customers had reported success with topical applications on their eczema sores. So I bought a bottle. I figured “What have I got to lose? Nothing. Twenty bucks, maybe.” To my surprise, it relieved the itching and seemed to have some limited effect in reducing the inflammations. The health food store lady had told me that zinc is a healer so I started thinking about it. I remembered that Desitin is a very effective and well known treatment for baby rash and that the active ingredient is zinc oxide. I thought “If liquid zinc is effective topically, how much more effective could it be if I take it internally?” Being inherently cheap, I was a bit bothered by the idea of buying another small bottle of liquid zinc and I knew that zinc tablets are inexpensive. And that certainly appealed to my wallet. I discussed my idea with the nutritionist who agreed that it could work. So I began with the 75 mg. daily dose that the woman recommended and gradually worked my way upwards until I reached 200 mg. a day.

Eczema makes me so angry that I often curse “the eczema Nazis” each time the first blister occurs with the unmistakable itch that feels like it originates in my bones. I say to myself, “Damnation, I’m under attack again!” Now I say “Come on zinc, be John Wayne and kill every last one of those eczema Nazis!” Eight months after I began my inexpensive experiment with zinc taken internally, I can report real progress. Where previously one tiny eczema blister always signaled a serious outbreak, now it stops without spreading any further and heals very quickly. The indicative first blister is not necessarily accompanied by itching either. To me, this is very significant because it constitutes a completely new pattern that has never before manifested in my entire life.

If you want to try taking zinc internally, I’d recommend “chelated” zinc because zinc is a mineral and minerals are not easily absorbed into the bloodstream. Back in the early 1980’s, the health food industry discovered that if minerals are chemically linked to something the body can easily absorb, they are far more effective. The chemists who invent these things decided to use amino acids which are natural proteins, and proteins are easily absorbable. The process of chemically linking a mineral to an amino acid is called chelation. I’ve written all this with a sincere desire to help others benefit from my experience and I really hope that somebody out there has found my article to be valuable.

Сен 23rd, 2008

Natural Cure For Bed Sores

Posted by admin @ 3:10 пп

Natural Cure For Bed Sores

Bed sore is a very common problem faced many elderly or senior citizens of the world. But this condition it is not restricted to an old person. It can affect people who are bed-ridden, in coma or immobile due to any reason. Lying in bed or sitting in a wheelchair for a continuous period of time cuts off the blood supply to the skin causing a severe bed sore. Daily pressure on the same part of the skin for minimal time period is good enough to start off this aggravating sore.

Keywords:
Bed Sore condition, Bed Sore home remedies, Natural Cure for bed sore, old people

Bed sore is a very common problem faced many elderly or senior citizens of the world. But this condition it is not restricted to an old person. It can affect people who are bed-ridden, in coma or immobile due to any reason. Lying in bed or sitting in a wheelchair for a continuous period of time cuts off the blood supply to the skin causing a severe bed sore. Daily pressure on the same part of the skin for minimal time period is good enough to start off this aggravating sore.

It is very common in people who are hospitalized, in nursing homes or being treated at home. In the initial stages the bed sore is red in color with terrible pain and finally turns purple. If it is not treated properly the sore breaks open to cause infection. Further complications can take place if starts infecting the bone and other muscle areas. Common areas of infection are hip, spine, lower back, elbows, heels, buttocks and shoulder blades.

Common reasons for bed sores

Shearing and Friction: If a bedridden person is pulled or dragged from his or her bed it causes friction and stretches the skin muscles. Blood circulation of the skin gets marred which causes the damage.

Moisture: Skin is very sensitive at this stage. Perspiration, bed-wetting or feces leads to furthermore chances of bed sores.

Lack of Movement: People, who have been bedridden for a prolonged period of time due to severe medical conditions, bear the brunt. Being in a same position without any movement is one of the main reasons for bed sores.

Lack of Nutrition: A good diet can help you fight this condition easily. Due to lack of proteins, vitamins and other required substances in the body, the patient suffers moreover.

Age: An elderly person is mainly affected because youth is not on his side. The thin skin and failing bodily functions deteriorates the chances of revival.

Lack of Sensation: An injury which leaves you without sensation is another reason for bed sores. This lack of sensation does not allow you to determine the immensity of the pressure applied on the skin.

Preventive Measures

To enhance circulation provide skin massages if possible.

Always keep the skin dry because moisture is disastrous for the skin.

Apply vitamin E oil all over the body.

A rich and healthy diet of vitamins like A, B, C, E and zinc is very important.

Avoid meat and include fiber in your diet.

Home Remedies for Bed Sores

Fill Lysol in a spray can and spray it daily on the entire body.

Pouring sugar and honey poultice on the wound, it removes the poison from the wound.

You can also apply zinc oxide ointment, aloe vera, wheat germ oil or comfrey.

Mix powdered comfrey leaves and slippery elm in equal parts to make a paste. Put this paste on piece of cloth and tie it to the sore overnight. To disinfect the area you can sprinkle goldenseal or echinacea powder. Later cover it with cotton.

You can wash the sores at least 2-4 times a day by making a concoction of witch hazel and myrrh/turmeric root/goldenseal.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Сен 23rd, 2008

Deadwood: Al’s Take On Misfortune

Posted by admin @ 2:23 пп
jesseswitz asked:


Al Merrick gives a PEP speaks.


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