Health & Fitness

Nail Care Techniques

Read usefull tips which help you have beautifull hands and nails naturaly.

Keywords:
nail care, hand care,beauty care,hair care

Do’s and Don’ts of Nail Care

1. Do’s

” Leave your nails without nail polish once in a while atleast inorder to allow them to breathe.

” Keep a pack of hand lotion or cream near the kitchen sink and use it each time after washing your hands.

” Wear gloves while doing housework or gardening and rub some hand cream or lotion before putting on the gloves.

” Apply oil to your nails whenever possible inorder to strengthen them.

” Include ample quantities of calcium and vitamin A in your daily diet.

” Keep your manicure set clean inorder to prevent any infection.

” Have a professional manicure done atleast once a month.

” Prolonged exposure to the sun is not good for nails and a lot of swimming will dry them. This can be encountered by keeping the nails and cuticles well moisturised.

” Before doing chores like dusting or gardening, first dig the nails into a soap bar. This prevents dirt from getting embedded under them and also make them easier to clean later.

” To keep nail polish intact in the bath, smoothen a little skin cream on it before going for a bath.

” If a nail breaks, we can get, professional help in fixing ‘false’ nails. Otherwise, try to file them down. If the break is bad, remove all the polish from that nail and mend the break with a small piece of cello-tape, cut to fit. Then re-apply polish.

” If nails are brittle and break or split easily, keep them oiled.

2. Don’ts

” Don’t use your nails on a job that can be done just as well with a pair of scissors, pliers or a hammer

” Don’t file nails when they are damp.

” Don’t cut cuticles

” Don’t wash clothes or dishes in very hot water

” Don’t bite or chew your nails.

” Don’t clean your nails with a sharp metal instrument - use a nail brush and orange stick instead.

” Don’t be seen with chipped nail polish - it is a sign of careless grooming.

” Don’t leave your hands in detergent for long.

” Don’t peel-off your nail polish as you wish to - always use a nail-polish remover.

1. Nail Polish Selection. Whenever we use nail polish, we should select the shade carefully. Deep toned polish looks good on long and slender nails. Pale colours make short nails look longer and they also look good on small, delicate-looking hands.

2. Nail- Length Decision. As regards the nail-length, not everyone can manage long nail. If we do a lot of typing or housework , play the guitar or are a sports freak, long nail are not for us.

File rather than cut as cutting weaken the nail and cause it to flake. File in one direction only from sides to centre, using the softer side of an emery board, not a metal file. Aim for a rounded tip: the shape at the tip should reflect the shape at the base to make a perfect oval.

USEFUL TIPS FOR BEAUTIFUL HANDS

” If your elbows have been darkened, apply a mixture of lemon juice mixed with milk cream. Wash off after 30 mts.

” To get rid of elbow darkness, you can also apply a mixture of cucumber juice and lemon juice ( in equal quantities). Wash off after 15 mts.

” If there is a lot of hair on your hands, apply a smooth paste of gramflour and oil on them. Wash off after 30 mts.

” Massaging hands with almond oil is most ideal inorder to maintain them in a good condition.

” If the hands are stained or discoloured, rub a little lemon juice or hydrogen peroxide on the stain after washing and before drying the hands. This lightens the stain.

” For big hands, wear exotic bracelets high on the arm and wide ornamental rings.

” Slim, small hands call for daintiness in the choice of jewellery and nail polish shade. Narrow bracelets and rings with delicate elongated settings look the prettiest.

” To suit small square hands use small and simple jewellery.

” On wrinkled hands, use rich cream after steaming the hands

” As one matures, one tends to get freckles on the hand. Use a good bleaching cream for this. Although the results are temporary, they are quite effective.

Eye Cream: Believe It Or Not?

Does eye cream really work? While we cannot say for every brand out there, but what we do know is that many do, in fact they help you lose those crows feet and help provide you with more skin tone that you can be proud of. What most people do not know, though, is that eye cream works because of what is inside of it being as natural as you will find. The products that defy age work because they are filled with great quality ingredients that would make anything do well.

So,…

Keywords:
Eye creams

Does eye cream really work? While we cannot say for every brand out there, but what we do know is that many do, in fact they help you lose those crows feet and help provide you with more skin tone that you can be proud of. What most people do not know, though, is that eye cream works because of what is inside of it being as natural as you will find. The products that defy age work because they are filled with great quality ingredients that would make anything do well.

So, what magical product is inside an eye cream that makes it work so well? It is not the ingredient per say but the vitamins that are in it instead. For example, those ingredients that are full of natural antioxidants are full of all the good stuff our bodies need. Many eye cream products are full of just that - antioxidants. These vitamins are super tough. They can help clean out your arteries and help you to fight disease as well as just helping to keep your skin healthy looking. In fact, many antioxidants are able to help rejuvenate various types of elements within the body including the eyes and skin. So, antioxidants that are in eye cream can, in fact, help to improve your look.

When you are out and about looking for the eye cream that you will use, flip it over and find out which natural ingredients are in the product. If you cannot tell, you’ll want to look for those products that have a lot of vitamins especially your vitamin E’s. These are full of the antioxidants that your body needs anyway. A hint here; foods that are rich in antioxidants are usually very brightly colored greens, oranges, and other bright or dark colors. These are foods that you want to include in your diet anyway. Eye cream with antioxidants is just what you need.

Why You Should Not Do Hypnotic Past Life Regression Therapy (On Purpose)

Do you believe that there are such things as past lives? Do you think that you may have lived before? Is it part of your religion, or completely against it? What I believe is not important in this article, and of course it is up to you to think whatever you want to think or believe with regard to the existence of past lives.

Keywords:
hypnosis, age regression, past life, therapy

Do you believe that there are such things as past lives? Do you think that you may have lived before? Is it part of your religion, or completely against it? What I believe is not important in this article, and of course it is up to you to think whatever you want to think or believe with regard to the existence of past lives.

I will not do past life regression as a kind of therapy, on purpose. By this I mean that I will not conduct a past life regression simply because a potential client requests the therapy. From time to time, I will have someone call our office wanting to receive Past Life Regression Therapy (PLRT) for a fear of snakes, a relationship problem or some other issue. When I meet with them I will ask these potential clients how they know that the problem was caused by something in a past life. Usually the answer goes like this, “well I cannot imagine what else could have caused it. I do not remember anything in this life that could have caused it. So it must have been something that happened in a past life.”

Proceed with caution if you run into such a situation. Our client is simply doing the best she can to try and understand what might be causing her problem. And who can fault her? She is unaware of anything in her personal history that would indicate where the problem came from, nothing she can consciously remember anyway. On the other hand, any hypnotherapist who has experience using hypnotic age regression techniques can tell you that it is common for the client to uncover material of which she was not consciously aware, but which is important to the origin of a particular issue or problem.

The National Guild of Hypnotist training covers the concept of hypermnesia and the process of hypnotic age regression in their certification training materials. It has been well documented that by merely taking a client into the state of hypnosis, that an individual can experience an improvement in the ability to recall events from her past. Furthermore, in the somnambulistic state an individual can experience a hypnotic age regression, and can relive past events. This reliving of a past event is called revivification. This revivification is a “true age regression” and is a re-experiencing of the event, including all of the associated sensations: touch, taste, sight, smells and hearing. In an age regression, all (or nearly all) of the information associated with the event can be uncovered (recalled). Age regression is the “Royal High Road of Therapy” because it
can quickly uncover the cause of a problem and provide powerful insights leading to rapid healing of old issues and problems.

When a client attempts to understand or to deal with a problem without hypnosis, she is using only the conscious mind. Because the conscious mind tries to come up with a reason for the problem based on incomplete information, it is likely that the conclusions are often wrong, especially if the problem has been a difficult, long-standing issue in your client’s life.

This brings us back to the client who thinks that her problem comes from an event in a past life. Unless this individual has an ability that most of us seem unable to exhibit (the ability to have knowledge about our past lives while in the conscious state), then such conclusions are likely flawed. So, it is important that you as a therapist not be misled by it too.

Few if any hypnotherapists have the ability to look at someone and know that a particular problem came from a past life. So it would be in error to engage in PLRT or any kind of therapy based on a guesswork. Furthermore, it would be inadvisable to suggest a kind of therapy because the therapist or client may find it enjoyable or interesting to do that kind of work. Unfortunately, many PLRT sessions are conducted for just such reasons.

In my opinion doing PLRT under those conditions is unethical. I believe that it is unethical because you must certainly avoid leading your client when doing hypnotherapy. Hypnosis by definition is a state of heightened suggestibility, and if you suggest to a client that she regress to a past life “where this problem began,” you are leading your client, which can result in a confabulation. A confabulation occurs when the subconscious
mind makes things up, or “fills in the blanks” where information is not available based on real life experience.

Here is another reason that I suggest that you do not do PLRT (on purpose). Within the philosophies associated with the different faiths that include the concept of having lived more than one life, is the concept of karma. For these people, it is believed that we have a karmic debt that needs to be repaid. Or, at least that we have something to learn which requires more than one existence, and that it is for that reason that we enter into life
after life.

>From this point of view, we came into this life because we have issues that we need to work on. Most of the clients that I work with are adults over the age of thirty. Logic suggests that if someone came into this life in order to work on some issue left over from a previous existence, then the experiences needed to be able to do that work would come up in this life. The fact that your client has sought out your services to work on a particular issue indicates that the issue has probably come up. Thus, it makes sense that you would most likely not need to conduct a hypnotic age regression to a past life in order to work on this issue.

In the vast majority of the cases that I have seen where my client wanted PLRT, hypnotic age regression successfully uncovered an Initial Sensitizing Event (ISE) in this life. (The ISE is the event which is the genesis of the problem.) A thorough examination of an ISE involves uncovering compelling evidence that before the event, the problem did not exist. For example, before the event, the child (client in the regressed state) was a normal
happy child, and after the event she was sad or frightened, insecure or whatever the emotion or belief that was associated with the issue.

Now, on the other hand:

I will, and have purposely conducted past life regression sessions for reasons other than therapeutic ones. For example, if a client comes in to my office and requests that I conduct a past life regression session for her because she just wants to have the experience or for spiritual development, I am happy to do so. These kinds of past life regression sessions can often be very fruitful and beneficial for my clients, often providing inspiration, self-understanding, insight and spiritual renewal. The key here is that we
are not conducting therapy based on the assumption that a problem or issue started in an unknown past life.

I never conduct Past Life Regression Therapy sessions (on purpose). However, you might be surprised after reading this far to learn that I also believe that there is a time in which I consider conducting a past life regression for therapy appropriate. This happens when the past life regression occurs spontaneously, without any suggestion from the Hypnotherapist that the client regress to a past life. I have conducted approximately a thousand hypnotic
age regression sessions, and I have encountered cases where, without suggestion from me, some of those clients have regressed to a “past life” or had an experience which can only be described as a past life regression. The percentage is low, averaging about one to two percent among the hypnotherapists working at our Center.

During these spontaneously occurring past life regressions, your client may experience being a different gender or race. It will be obvious that she is not the same person who came into your office. Interestingly, the event that she is experiencing in the past life will be associated with the problem she came into see me for. For example, a client may seek services to overcome a fear of water, and in the past life regression she may relive an experience of drowning at sea. (Since this is not an article on how to conduct a past
life regression or how do PLRT, I will not go into the process of how to do PLRT. That would require a series of articles or a book dedicated to the topic.)

As a professional Hypnotherapist, you need to be aware that if you conduct more age regression sessions, it becomes increasingly more likely that you will encounter a spontaneous past life regression. It does not matter what your view on the issue is. So, it is the responsibility for each hypnotherapist to establish in his or her mind, how the situation will be handled in advance.

If you are trained in doing past life regression work, then when a spontaneous past life regression occurs, it will be no problem for you. However, if you are not trained in conducting PLRT, be cautious. Our first concern for our clients is that we do not harm them in any way. Handling a spontaneous past life regression unprofessionally could certainly do so. This is why I recommend that you decide (based on your beliefs and principles) whether or not you will conduct a PLRT session if one occurs spontaneously.

If you decide that you would like to be able to provide PLRT to your clients, then seek out appropriate hypnosis training[cdb1] . If you decide that you will not provide PLRT, then you owe it to your clients to respect their beliefs and what they may have experienced in the hypnosis session. Find someone that you can trust and feel good about using as a referral source in such cases.

I know of a hypnotherapist who informed his client that she was mentally ill because she spontaneously experienced a past life regression during her hypnosis session with him. In this case the hypnotherapist was a psychiatrist in Sweden. In my view, how he handled his patient was unethical and careless. His patient is a family member of mine. Years later, she related to me how fearful this made her feel. Because of what he had said to her, she believed that she was “going crazy.” She was particularly vulnerable to this psychiatrist’s suggestion of mental illness because of his credentials and because of the emotional problems that she was experiencing at the time, which led to her seeing the psychiatrist. The diagnostic manuals that I know of (i.e., DMS-IV) do not have a criterion for diagnosing
mental illness because of an individual’s belief in past lives, or because such an experience was produced during hypnosis.

In the event that you have a client experience a spontaneous past life regression and you have decided that you will not conduct PLRT, I suggest that you need to emerge your client and inform her that she has had an experience in which you have had no training, but you know someone that is trained in that area and you can refer her to that therapist if she wishes.

So, I do not conduct PLRT sessions on purpose, but I do them from time to time. I conduct PLRT when a past life experience spontaneously occurs during the course of hypnotic age regression therapy. Such spontaneously occurring past life regressions are rare in my experience. However, as you continue to practice the “Royal High Road of Therapies” you increase the probability that eventually one will occur during one of your age regression sessions. Be prepared so that you can make use of it if you wish to conduct PLRT, and have a referral source at hand if you do not intend to offer this service. This way you can always be respectful of your client’s beliefs and experiences.

Calvin D. Banyan has a Masters Degree in Psychology, and is the CEO of the Banyan Hypnosis Center for Training & Services, Inc. He is a NGH Certified Hypnotherapist, Certified Instructor, and Fellow of the NGH. He also serves on the NGH Advisory Board, and Ethics Board. For hypnosis in Orange County , California , you can call his office at 800-965-3390. You can find more information about hypnosis training, hypnosis sessions and a wide range of hypnosis training materials, articles, books, CDs and DVDs are available at our websites.

The Jolie Look Is In: Lip Augmentation

Full lush lips are becoming increasingly popular, thanks to Hollywood movie stars. The Angelina Jolie look is in, and more women are seeking lip augmentation

Keywords:
cosmetic surgery

Full lush lips are becoming increasingly popular, thanks to Hollywood movie stars. The Angelina Jolie look is in, and more women are seeking lip augmentation. Collagen has, for the longest time, taken claim as the leading agent used for lip enhancement. However, results are temporary, and so permanent lip augmentations have been developed.

The implant is made of material designed specifically for the safe and effective augmentation of soft tissue, such as lips. The product comes in different sizes and shapes to fit each patient’s particular needs, as well as desires, in a perfectly sterile package designed for only one single use. The surgical technique is performed in a sterile fashion. Like many cosmetic surgeries nowadays, lip augmentation is done by using very precise methods to increase the effective appearance of the insert, as well as minimize recovery time. This combination is the ideal for anyone looking at cosmetic surgery.

There are literally hundreds of implants for different lip shapes, size, and thickness. Since every person has a different mouth, and a different desired look, there need to be just as many options to meet all the demands. The best way to figure out which implant is right for you is to meet with the doctor, describe what look you’re going after (be as specific as possible, every detail can only help the decision making process), and then see what he/she suggests. Unlike collagen, these implants are permanent, but if you have the surgery and for some reason are unsatisfied with how it looks, lip implants are generally fairly easy to remove without any threat of problems. As for any fear of scarring: remember that the incisions are made as small as possible in the lips, and so there may be very tiny marks, but these are on your lips, which make them even more undetectable.

An obvious question comes up: is there any change in feeling? The answer is yes, but only early on during the recovery time. It is not unusual for a patient to feel some numbness, maybe mild tingling, but over time your lips will return to normal. And no, the implant is not detectable when kissing. If you press your fingers hard on your lips you might feel the implant, might being the key word.

Complications are rare for this procedure, though they do exist. Your specialist will be able to give you the full list. If the Angelina Jolie look is the one you’re looking for, and you’re tired of repeat treatments, this could very well be the solution you’re looking for.

Practical Acne Treatments For Girls

Girls go through many physical and psychological changes during puberty. These changes include body composition, fat distribution, menstruation, growth spurts, body and facial hair growth, body odor and skin changes. The body physically changes as the fat tissue increases in the hips, thighs, and breasts producing the typical hourglass shape of females. With all these changes going on, what effect does acne have on girls during puberty?

Keywords:
natural acne treatment,acne relief,acne,acne treatment, acne help, acne prevention, acne tips, acne hiding, acne teen, teen, acne, acne prevention, acne distress

Girls go through many physical and psychological changes during puberty. These changes include body composition, fat distribution, menstruation, growth spurts, body and facial hair growth, body odor and skin changes. The body physically changes as the fat tissue increases in the hips, thighs, and breasts producing the typical hourglass shape of females. With all these changes going on, what effect does acne have on girls during puberty?

During puberty girls experience an increased likelihood and severity of acne from the increased oil secretions in the skin. Puberty is often a difficult time and acne only adds to the difficulty. During puberty girls usually experience increased irritability, mood swings, and feelings of low self esteem. Even girls who have been very sure of themselves may suffer from low self esteem when puberty sets in. These changes may be even more severe in the girl also suffers from acne.

The negative changes in girls during puberty are made even worse if acne is a problem. You can help deal with the changes when you know how to lessen the problems of acne.

Practical Acne Treatments For Girls…

Proper skin care is the first step in treating acne. The face should be gently washed with a facial cleanser. There are many skin care products on the market that may help with acne. To kill the bacteria that cause acne the cleanser should contain salicylic acid, benzoyl peroxide or sulfur. Gentle cleansing is an important factor when dealing with acne. A common mistake is to clean the face too often and with harsh cleansers. Careful cleaning of the face twice a day is the best way to go.

There are some cosmetics that can be detrimental if you are trying to control acne so it is important to use non-comedogenic products. Non-comedogenic products are less likely to cause acne, blackheads or block the pores of the skin. Today there are many non-comedogenic products available, such as makeup, lip stick, moisturizers, and even acne medicated makeup.

The changes experienced during puberty can take a mental and physical toll on girls. The onset of acne certainly makes these changes even harder to deal with. It is a good idea to visit with a dermatologist if the acne can not be controlled with over-the-counter medications. A dermatologist will understand the changes that are associated with acne and will be able to offer advice and treatment programs. It’s also important to be understanding and offer support to girls as they go through the difficult time of puberty.

OCD - CRYING on the Inside

Saying goodbye to loved ones under the orders of OCD. Help yourself or that of others in this battle. You will find you are onto a winner with an army behind you. OCD and the suicidal path of destruction.

Keywords:
OCD,ocd symptons,over compulsive disorder,anxiety,panic attacks,voices in head,victim,sufferer and pain

The cry of pain and agony from a cut finger/broken arm is healed with a bandaid plaster cast and sling. Our headache pains are relieved after a pill popping session.

But where is the cure for the blind pain suffered by an OCD victim when all the crying is done on the inside.

Coping with OCD symptoms is a struggle for most sufferers who painlessly battle against the disease. The pain is unbearable and one that can not be described to those who do not fully understand why we do what we do.

Our inner emotions and feelings are in a turmoil and self inflicted. We know this but you try and negotiate with the invaders in our life that make it pretty clear that they have control of our thoughts.

Another sadness we have to endure throughout this painsatking process is the pain caused to our loved ones with our selfishness. Us victims have stronger tolerance of this condition than that of others because, it is our heads that have been invaded by this alien force therefore giving us more understanding on this brain battering disease.
How on earth can we expect people close to our hearts suffer too? How does the saying go, you always hurt the one you love. If this is the case then let me put my arms around the whole world because today I am loving everyone.

A suicidal road is structured out for all victims of this is a self destruction disease believe me. Ask yourself how hard it must be for the family to stand back watching helplessly as we struggle to meet the demands from those little voices in our heads.

Who are the real victims here I ask? Does an OCD victim care how they are making others lives a misery? Yes of course we do but it is out of hands to put the family feelings first.

Rules are rules that have to be abided by and if broken the OCD victim sees this as treachery Punishment is in order for the betrayer where a parting of the ways is put in to force. In the eyes of an OCD victim there is no animosity spared if the partner leaves. Some would see it as less chores more contentment. A contented lonely life ahead, but I am afraid that is the way it goes.

If choosing between a clean sweep (Excuse the pun) and clean break, then say your goodbyes.

If you suffer from symptoms that you feel are related to OCD then please seek help. There are many stress relief groups just waiting to help. Anxiety and panic attacks need to be nurtured by professionals. These are some of the symptoms that an OCD victim battles with on a daily basis.
If you choose to ignore the signs then this condition can become very serious.

If you want to help someone close to you then watch for all the tell tale signs which you may find hard. Because an over compulsive disorder sufferer does all his/her crying on the inside.

Rid Your Skin Of That Acne

One thing to consider is the purpose for the skin clearing strategy. There are different approaches for acne treatment each with a specific purpose in mind. Two major reasons behind acne treatments are to clear the skin from lesions and breakouts and to treat scarring. These are the most significant inspirations for finding an appropriate approach.

The topical acne treatment is also designed to remove oils and bacteria that are present in pimples. The topical medicine pull…

Keywords:
acne,skin clearing,acne treatment,acne medicine,

One thing to consider is the purpose for the skin clearing strategy. There are different approaches for acne treatment each with a specific purpose in mind. Two major reasons behind acne treatments are to clear the skin from lesions and breakouts and to treat scarring. These are the most significant inspirations for finding an appropriate approach.

The topical acne treatment is also designed to remove oils and bacteria that are present in pimples. The topical medicine pulls the dirt and oil out of the pores helping the affected area to dry up quickly. These medicines are also effective in reducing inflammation associated with many acne breakouts. The reduction of redness and swelling make the pimples less noticeable.

Dermabrasion is an example of a relatively simple approach to treating shallow scars. The skin is massaged with a rotating brush that removes the surface scars. The chemical peel is an acne treatment that removes scars using chemicals that slather off the scarred skin.

More invasive approaches include scar excisions that remove the scar and pull the healthy skin together and punch grafting. Punch grafting involves removing the scar with a surgical hole-punch. The open plug where the scar originally was is filled with a plug of new skin.

Hopefully, an acne treatment is designed that will eliminate the necessity of surgical approaches to remove scars, but for now these are very valuable for those suffering from acne scars.

Many professionals recommend using a medication applied directly to the affected area. There are a variety of topical medicines designed as acne treatment. These products exfoliate the skin. The upper layer of skin is often covered with dead cells that work to obstruct the pores. When the skin is exfoliated, the dead layer of skin is washed away, leaving a fresh new layer that is less likely to obstruct.

Just about everyone has acne at one time or another. This common skin problem has left many individuals looking for an effective acne treatment that can be used by a wide variety of people. Pimples are not selective; they tend to appear on anyone and everywhere. This prompts many researchers to work towards finding the ideal acne treatment.

The first purpose of clearing the skin from lesions and breakouts is probably the more popular reason behind finding the best acne treatment. One rule of thumb is to only wash the affected area twice each day. Aggressive washing can irritate the skin and make the condition worse.

After the skin is cleared, many people find themselves carrying around a few scars. Another purpose for acne treatment is to prevent or even heal scarring. Because scars vary in severity, the approaches vary as well. Some are quite simple while others are quite invasive. The individual chooses which acne treatment is appropriate according to the severity of the scarring.

How to get rid of hay fever

Get to know how to relieve your hay fever using natural remedies. What is the cause of hay fever.

Keywords:
cold, flu,

Hay fever is caused by windborne substances like pollen and ragweed. The allergy is caused by an over reaction to these substances. Usually, the body sends out antibodies to fight off the offending invaders and the amount of antibodies sent is usually proportional to the amount of damage.

But if you have an allergy, the body sends out too many antibodies, which then attack the allergen and the body’s own tissue, causing the usual hay fever symptoms of runny nose, itchy eyes, sinus pressure.

In order to alleviate this problem it is best to avoid whatever is causing your allergy. Of course, this is not always possible.

The usual medications that are recommended only work for a short time. They only alleviate the symptoms, they don’t go to the core of the problem. Allergy shots are the same. They may work for one allergy season, but not for the next.

Natural remedies are much safer, and often go to the root of the problem, fixing the underlying cause of the body’s over reaction in the first place.

There are several herbs that help with hay fever.

Nettles has been a longtime favorite. It contains many vitamins and minerals that help the body overcome the allergy

Leeks and green onions are also excellent. You can make leeks and green onion soup. This will go a long way toward helping alleviate your symptoms.

Cayenne pepper. This herb is very hot, and if you can tolerate it, is excellent for almost any allergy or illness. It contains many vitamins and minerals which are circulated throughout the blood stream. One of the best ways to cool off after taking cayenne, is to drink a glass of cold milk.

Elder flowers is another herb that’s very helpful

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